Greek Grilled Chicken & Hummus Wrap
Makes 4 servings
Macros: 467 cal, fat 23g, carbs 29g, protein 41g, fibre 5g
1 1/2 lbs boneless skinless chicken breasts
Salt and black pepper
6 Tbsp Greek vinaigrette dressing (any brand)
4 (10-inch, burrito size) flour tortillas (wheat, low carb or spinach is fine)
3/4 cup hummus, store-bought
3 cups chopped romaine lettuce
2 medium roma tomatoes, diced
1 medium cucumber, peeled and diced
1/2 cup (2.5 oz) low fat feta cheese, crumbled
Preheat a grilled over medium-high heat to 425 degrees. Brush chicken breasts lightly with about 1 Tbsp. olive oil, season with salt and pepper. Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking. Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes.
Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.
To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.