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Greek Grilled Chicken & Hummus Wrap

Makes 4 servings

Macros: 467 cal, fat 23g, carbs 29g, protein 41g, fibre 5g


1 1/2 lbs boneless skinless chicken breasts

Olive oil

Salt and black pepper

6 Tbsp Greek vinaigrette dressing (any brand)

4 (10-inch, burrito size) flour tortillas (wheat, low carb or spinach is fine)

3/4 cup hummus, store-bought

3 cups chopped romaine lettuce

2 medium roma tomatoes, diced

1 medium cucumber, peeled and diced

1/2 cup (2.5 oz) low fat feta cheese, crumbled


Preheat a grilled over medium-high heat to 425 degrees. Brush chicken breasts lightly with about 1 Tbsp. olive oil, season with salt and pepper. Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking. Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes.

Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.

To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.






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