• Karri Anne Cameron

Bacon Cheddar Quiche

Makes 8 servings

Macros: 246 cal, fat 18g, carbs 6g, protein 15g, fibre 2g

Ingredients: CRUST: 1 head cauliflower 1/4 cup mozzarella cheese shredded (about 29 grams) 1/4 cup parmesan cheese shredded (about 25 grams) 1 large egg 1/4 teaspoon salt more or less to taste 1/4 teaspoon garlic powder FILLING: 8 slices turkey bacon cooked crisp and finely chopped 4 ounces cheddar cheese freshly grated 1/4 cup parmesan cheese shredded 1/2 cup heavy cream 1/2 cup water 6 eggs 1/4 teaspoon salt Directions: CRUST: Grate or pulse cauliflower in food processor to rice. Place in covered microwaveable dish and microwave for 5 minutes. Allow to cool uncovered for at least 10 minutes.Place cooked cauliflower rice into a cheesecloth and squeeze out as much water as possible.In medium bowl, combine dried cauliflower, mozzarella cheese, parmesan cheese, egg, salt, and garlic powder. Press crust mixture evenly into tart or pie plate. Bake at 425°F until golden (about 15-18 minutes). Remove and set on wire rack. FILLING: Sprinkle turkey bacon, cheddar cheese, and parmesan cheese into crust.In medium bowl whisk together cream, water, eggs, and salt.Bake at 350°F about 40-45 minutes or until filling is set. Remove and allow to cool slightly before serving.


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