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Cinnamon Apple Yogurt Bowls

Makes 4 servings

Macros: 298 cal, fat 7g, carbs 37g, protein 25g, fibre 4g


2 sweet apples, peeled, cored, seeded and diced (Honey Crisp or Gala)

3 tablespoons raw sugar

2 tablespoon golden raisins

1/2 teaspoon cinnamon

pinch of nutmeg

4 cups 0% fat plain greek yogurt

8 tablespoons chopped walnuts or pecans


Place diced apple, sugar and raisins in a small pot, add 1/2 cup water, sprinkle with cinnamon, pinch of nutmeg, cover, and cook over low heat until soft, 16 to 18 minutes.Set aside to cool.Divide the yogurt in 4 medium bowls. Top with apples and chopped nuts. For the future servings, let the apple mix cool to room temperature prior to putting on top of the yogurt. It can be refrigerated for up to 5 days.

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