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Banana & Nut Chia Oats

Makes 1 Serving

Macros: 292 Cal, Fat 11g, Carbs 34g, Fibre 6g, Protein 16g


1/2 cup Plain Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tbsp Oats (rolled)

1 tbsp Chia Seeds

1 tsp All Natural Peanut Butter

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

1/2 Banana (sliced)


  1. In a medium bowl, mix together the yogurt, almond milk, oats, chia seeds, peanut butter, maple syrup, and vanilla. Seal and place in the fridge overnight, or for at least eight hours.

  2. Divide into containers and add the sliced banana. Serve and enjoy!


Leftovers: Refrigerate in a sealed container for up to four days.

Nut-Free: Use a nut-free milk such as oat or soy.

More Flavour: Add a pinch of cinnamon.

No Banana: Use mixed berries instead of banana.

Make it Vegan: Use a vegan yogurt.

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