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Eggs, Arugula & Smoked Salmon Plate

Makes 1 Serving

Macros: 374 Cal, Fat 27g, Carbs 10g, Fibre 7g, Protein 25g


2 Eggs

Sea Salt & Black Pepper (to taste)

1 cup Arugula

56 grams Smoked Salmon (sliced)

1/2 Avocado (sliced)


  1. Heat a skillet over medium heat and crack two eggs in the pan. Cook until whites are set and yolks are cooked to your liking. Season with sea salt and pepper.

  2. Plate the eggs with the arugula, salmon, and avocado. Enjoy!


No Arugula: Use another green such as baby spinach or baby kale.

No Smoked Salmon: Replace with roasted chickpeas or smoked trout.

More Flavour: Drizzle everything with lemon juice before serving.

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