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Overnight Vanilla Protein Oats

Makes 2 servings

Macros: 274 cal, fat 11g, carbs 25g, protein 21g, fibre 8g


1 cup Oats (quick or traditional)

1 tbsp Chia Seeds

1 1/4 cup Unsweetened Almond Milk

1/4 cup Vanilla Protein Powder

1/4 cup Raspberries

1/4 cup Blueberries

1 tbsp Almond Butter


In a large bowl or container combine the oats, chia seeds and milk. Stir to

combine. Place in the fridge for 8 hours, or overnight.

After the oats have set, remove from the fridge and add the protein powder.

Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.

Divide the oats into bowls or containers and top with raspberries, blueberries

and almond butter. Enjoy!


Add cacao nibs, chocolate chips, seeds or nuts. (optional)

Keep well in the fridge for 3 to 4 days.

Omit, or use peanut butter or sunflower seed butter instead.

This recipe was developed and tested using a plant-based protein

powder. Please note that results may vary if using a different type of protein powder.

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