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Macros: 292 cal, fat 21g, carbs 6g, protein 21g, fibre 3g


4 large eggs

2-3 Tbsp. water

1 small ripe avocado, lightly mashed

3 slices turkey bacon, cooked to your liking

1 oz low fat shredded cheese

coconut or avocado oil cooking spray

4 mason jar lids


Cook turkey bacon to your liking.

Place a medium nonstick pan over medium heat, then arrange

inside 4 mason jar lids (centres removed). Lightly spray with cooking spray. Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like.

Cook until the cheese is slightly melted, about 1 minute more.

Gently flip the egg "bun" side without the cheese onto the plate.

Top with mashed avocado and cooked bacon.

Assemble as shown, and enjoy!

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