MAKES 2 SERVINGS
Macros: 292 cal, fat 21g, carbs 6g, protein 21g, fibre 3g
4 large eggs
2-3 Tbsp. water
1 small ripe avocado, lightly mashed
3 slices turkey bacon, cooked to your liking
1 oz low fat shredded cheese
coconut or avocado oil cooking spray
4 mason jar lids
Cook turkey bacon to your liking.
Place a medium nonstick pan over medium heat, then arrange
inside 4 mason jar lids (centres removed). Lightly spray with cooking spray. Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like.
Cook until the cheese is slightly melted, about 1 minute more.
Gently flip the egg "bun" side without the cheese onto the plate.
Top with mashed avocado and cooked bacon.
Assemble as shown, and enjoy!